Stress – How Stress Hurts

Stress is something that we all face at one time or another. Despite it being unpleasant, stress in itself is not an illness. An important point to realise is that […]


The importance of self-care.

Self-care The importance of self-care. Before one can look after and help others, one needs to look after themselves. It’s important to note that self-care is not selfish or indulgent. […]


How to cope with stress

Challenges are all too often a part of life, yet stress can be managed effectively with the right coping tools. Find the tools that work for you, with exercises and […]


Dealing with exam stress

The upcoming Leaving and Junior Certificate exams may cause stress and anxiety for some students. It is so important to remember that there are techniques and processes that can reduce […]

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Trek The Dolomites 2021

We are pleased to announce that registration for Trek the Dolomites 2021 is now open, please click on the link for more information Trek the Dolomites 2021 The Cycle Against Suicide Team.