Breathing exercises are a powerful tool for managing stress and anxiety. They can be easily practiced anywhere, require no special equipment, and have immediate effects on your mental and physical […]
NewsStress is something that we all face at one time or another. Despite it being unpleasant, stress in itself is not an illness. An important point to realise is that […]
NewsSelf-care The importance of self-care. Before one can look after and help others, one needs to look after themselves. It’s important to note that self-care is not selfish or indulgent. […]
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Mind me mind youHow to cope with loneliness and improve your mental health To help us to successfully deal with any troubling issue in life, it’s sometimes best to take a step back […]
NewsChallenges are all too often a part of life, yet stress can be managed effectively with the right coping tools. Find the tools that work for you, with exercises and […]
NewsThe upcoming Leaving and Junior Certificate exams may cause stress and anxiety for some students. It is so important to remember that there are techniques and processes that can reduce […]
News, UncategorisedWe are pleased to announce that registration for Trek the Dolomites 2021 is now open, please click on the link for more information Trek the Dolomites 2021 The Cycle Against Suicide Team.
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