Managing Your Emotions
This is a youth friendly resource/video to helps young people understand that emotions are not random or beyond control. Instead, they act as useful signals, giving insight into what is happening in their lives. Feelings such as anxiety or sadness can point to areas that may need attention or change. Crucially, it shows that emotions are not just something you experience passively, rather they can be shaped and managed.
At the heart of the video is a simple five-step approach to handling emotions:
Rather than ignoring your feelings or being self critical, notice them with care and try to understand where they are coming from.
2. Enlist support from others
Speaking with someone you trust can ease feelings of isolation, offer fresh perspectives, and provide reassurance.
3. Be mindful of the stories you tell yourself
How you interpret situations has a big impact on how you feel. Try not to jump to negative conclusions without clear evidence.
4. Manage your inner monologue
The way you talk to yourself matters. Challenge overly harsh or exaggerated thoughts and replace them with more balanced ones.
5. Plan for future emotions
Since emotional triggers often repeat, it helps to think ahead and prepare ways to respond, both practically and emotionally.
Complete This Training
This resource equips young people with practical, evidence-based tools to better understand and manage their emotions. By building these skills, they can develop greater resilience, confidence, and healthier thinking patterns, helping them feel more in control when facing challenges like stress, anxiety, or low mood.
Attempting Suicide
Call 112 or 999 if you’re worried that someone:
- is attempting suicide
- is about to attempt suicide
Organisations that provide Support
The type of support you need depends on how difficulties affect your everyday life. This can include how long they have lasted or if your usual coping strategies stop working.