How to cope with stress

Challenges are all too often a part of life, yet stress can be managed effectively with the right coping tools. Find the tools that work for you, with exercises and techniques that you can practise anywhere and at any time. Finding useful strategies By choosing coping strategies before we need them, we can stay mentally […]

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Dealing with exam stress

The upcoming Leaving and Junior Certificate exams may cause stress and anxiety for some students. It is so important to remember that there are techniques and processes that can reduce these potential stresses and anxieties. We all have the ability to be resilient. It is also very important to remember that stress can be used […]

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