How to cope with exam results day anxiety
As human beings, all of us know and have experienced what it feels like to be anxious. We may experience difficulty concentrating, feel tense and are unable to relax. It […]
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Controlling Stress and anxiety through breathing exercises.
Breathing exercises are a powerful tool for managing stress and anxiety. They can be easily practiced anywhere, require no special equipment, and have immediate effects on your mental and physical […]
NewsStress – How Stress Hurts
Stress is something that we all face at one time or another. Despite it being unpleasant, stress in itself is not an illness. An important point to realise is that […]
NewsThe importance of self-care.
Self-care The importance of self-care. Before one can look after and help others, one needs to look after themselves. It’s important to note that self-care is not selfish or indulgent. […]
NewsMind me mind you – Primary Schools
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Mind me mind you