Stress – How Stress Hurts

Stress – How Stress Hurts

Stress is something that we all face at one time or another. Despite it being unpleasant, stress in itself is not an illness. An important point to realise is that stress is not inherently bad. Stress causes physical changes to the body, increasing heart rate and...
The importance of self-care.

The importance of self-care.

Self-care The importance of self-care. Before one can look after and help others, one needs to look after themselves. It’s important to note that self-care is not selfish or indulgent. It is an essential investment in our own vitality and capacity to thrive. ...

Headstrong

Dear Educator Our HEADSTRONG resources have moved to our new eLearning system. You can register on the system and access our new and improved resources at: Teacher Registration If you have any issues or question please reach out to us by e-mail at...