Well-being
Well-being is the state of being comfortable, healthy or happy.
There is more to well-being than just feeling happy, however. It
includes the condition of your mind (mental health), your body
(physical health) and how satisfied you are with your life.
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Earned Point(s): 0 of 0, (0) List the five actions you can take to improve well-being.
Which of the following describe the benefits of exercise?
Human beings are ______________________ by nature, which means we crave connection to other people.
Name four factors that affect your well-being.
True or false: To be really active you need to train for a marathon.
A good exercise regime is one that:
True or false: Well-being is the state of being comfortable, healthy or happy and it includes the condition of your mind and your body.
True or false: To connect with others; wait for them to reach out to you.
One of the ways to connect with other people is to:
Exercise triggers the production of _______________ which are the body’s natural anti?depressants and pain relievers.
Ryan wants to improve his wellbeing and he knows that connecting with other people helps. He’s arranged to hang out with his classmate Brandon after school. They go to the food court at the local mall where they sit together while each of them scrolls through his social media feeds. They didn’t really have time to talk. After an hour of social media scrolling and watching YouTube videos on their phones, they say goodbye and go home. Ryan doesn’t think he achieved his goal of better connection, but is not sure why. How would you advise him?
Learning new things is good for your brain because:
Which of the following is not a mental health benefit of being generosity?
What is something new you would like to learn?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Choose all that apply:
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