Your mindset is a collection of thought patterns and beliefs that shape your view
of reality. It develops from our experiences, observations, thoughts, feelings and
concepts we learn from our family, friends, school, the media and other sources
of influence around us. There is a strong connection between your mindset and
your mental health. It helps determine how your experiences will affect you. The
same events can happen to different people, and everyone will react differently,
depending on their mindset. For example, all students experience stress, whether
from home, school or in their relationships but only some students develop anxiety,
depression, or other mental health problems from the same stress.
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A mindset is a collection of and that shape a person’s view of reality.
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Question 2 of 9
2. Question
True or false: Mindsets develop from our experiences, observations, thoughts, feelings and concepts we learn from our family, friends, school, the media and other sources of influence around us.
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Question 3 of 9
3. Question
Which if the following is not true?
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Question 4 of 9
4. Question
What you say and believe about yourself has a big impact on your mental health. What is your dominant thought about yourself?
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Question 5 of 9
5. Question
Which of the following is reflects a poor mindset?
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Question 6 of 9
6. Question
According to research, when young people develop a positive mindset, they experience improved: Select all that apply.
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Question 7 of 9
7. Question
Describe four ways you can improve your mindset.
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Question 8 of 9
8. Question
True or false: According to research, mindset interventions can improve academic, social, and psychological functioning in healthy adolescents.
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Question 9 of 9
9. Question
Choose which actions can help change a negative mindset to a positive mindset: