Research shows that talking – and having a trusted confidant to talk to – is one of the most powerful factors in promoting good mental health.  

Research also shows that people facing mental health challenges often feel they do not have anyone they can talk to or rely on to come alongside them. Even when they have people around them, they are reluctant to engage because they don’t think other people would understand what they are going through.   

The Cycle Against Suicide ‘Buddy’ is a free, safe, and supportive space to talk.