Training Plan

The ‘Get Ready in 5 weeks’ Cycle Against Suicide Training Plan


The schedule for the 2016 training plan will be released when the route is finalised….


  • Safety in any cycle is paramount so ALWAYS wear a hard shell helmet on any of your spins. Make sure it fits correctly.
  • Make sure that your bike is road worthy and that the brakes work.
  • If you can’t get out on the bike, do some cardio or spinning.
  • These are set out as sample plans and you can alter them as you need to, giving your current fitness level, experience and lifestyle.