It’s important that you don’t try to deal with what you’re going through all on your own. Reach out to family and friends, and where help and support is offered, take it. Remember – you’re not alone and ‘It’s OK not to feel OK; and it’s absolutely OK to ask for help’.
Please click on the link to access a resource for parents and teachers.
Mental Health in Young People – Awareness and Action
Also below we have listed some helpful tips from our friends at Aware on coping if you’re concerned about your mental health…