Text About It - 50808 50808 is a first of its kind for Ireland: a free 24/7 text service, providing everything from a calming chat to immediate support for people going through

Samaritans provide fully confidential and non judgemental emotional support 24 hours a day, every day by phone and email.

The Irish Society for the Prevention of Cruelty to Children (ISPCC) is Ireland’s national child protection charity.

Aware provides support, education and information services for those impacted by depression, bipolar disorder and other mood related conditions. Support line 1800 80 48 48

Pieta House provide a free, confidential counselling service to people who are in suicidal distress and those who engage in self-harm.

Bodywhys provide information and support for people affected by eating disorders

Teen-line Ireland provides a  national non directive free phone and text service for teenagers.  Call 1800 833 634 or text Teen to 50015 8PM to 11PM 365 days a year

GROW is a mental health organisation which helps people who have suffered, or are suffering, from mental health problems.

MyMind provide fast and easy access to counselling and psychotherapy in Dublin, Cork, and Limerick, as well as online. Email hq@mymind.org.

Reachout is an online youth mental health service which supports those going through a tough time, providing reliable information and support on anything which could affect someones mental health.

SeeChange are a national movement to change minds about mental health problems and end stigma, one conversation at a time. Email info@seechange.ie.

Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. Tel: 0808 808 8000

PIPS provide counselling and complementary therapies, home visits, one to one sessions, and support groups in Northern Ireland. PIPS can also provide support for families who have been touched by suicide throughout Northern Ireland.

Jigsaw provide support and information to make sure every young person in Ireland has somewhere to turn to and someone to talk to.

Turn2me are an online mental health community providing peer and professional support to those in need. Remain anonymous, express yourself, and share your experiences without fear of recognition or judgement.

Suicide or Survive provide services and supports aimed at suicide prevention. 1890 577 577

Sosad is an organisation that provides support and direction to those feeling suicidal, bereaved by suicide, or those supporting someone who is feeling suicidal.

LGBT Ireland provide information and support options for Lesbian, Gay, Bisexual and Transgender people in Ireland. Helpline: 01 6859280

National Office for Suicide Prevention supports implementation of Irelands suicide prevention strategy and provides a national database of mental heath services

YourMentalHealth.ie is a place to learn about mental health in Ireland, and how to support yourself and the people you love.

Rainbows is a dedicated free service for children and young people. The Rainbows programme supports children and young people affected by loss because of bereavement, separation or divorce. The service is available in local communities throughout Ireland. Email: ask@rainbowsireland.com or Tel: 01 4734175