Caring about and maintaining our mental health is as important as our physical health. Our minds, together
with our bodies, make us who we are, and they both need to function well so we can be at our best.
Each of the lessons in the programme are designed to make you aware of a certain aspect of mental health and as you work though them you will be presented with information to allow you to complete the exercise. You should use the links and watch any videos included before completing the exercise.